GUNUNG LEDANG 1

Salam... pada Jumaat baru2 ni.. 6.4.2012.. bersame rakan2 pergi ke Johor utk mendaki Gunung Ledang..
Perasaan memang seronok lah.. ye la.. ini mungkin last jumpe rakan2 dari kos food service ni.. doang memang baik ngn ak.. ak respect dgn doang.. hehe.. nk tunggu lagi bile pulak kan.. jadi masing2 da decide 6.4.2012 la kami akan bertolak ke Johor dan pulang pada 7.4.2012..
Masing excited sbb kami sume x pernah pulak mendaki Gunung Ledang.. tp kalau nk tgk pic2 yg ak ambik.. kene tunggu.. hehehe
Berbalik kt Gunung Ledang td.. die ad 8 checkpoint.. bapak penat nk mendaki.. ak ni yg beso amat gagahkan jugak.. tp smpai check point 7 je.. wuu.. ag pun kene temankan kwn ak.. die xdpt nk teruskan pendakian.. sakit lutut katenye.. hehe.. tp xpe la.. ak puas ati gak laa.. kalau x awal2 ag ak nk give up.. penat nye x bole nk ckp bg org mcm ak.. hahahah.. tp bile pk da bayar tuk daki gunung tu ak gagahkan jugakk...
Wat mase ni ak rase ak xnak daki gunung lagi.. iye la.. penatnye makan 3 hari.. haha.. next post ak sertakan gambar dan beberapa pengalaman ak time daki gunung tu.. hehe
SALAM AND HAVE A NICE DAY!!

Uitm Dungun

hah. lame x update blog.

actually teringat masa kt UITM DUNGUN dulu. rindu kwn2 kt sana. rindu lect kt sana.. especially MR. Jeff.

suasana diploma dan degree amat berlainan. kt diploma we're never care for pointer too much and we are still happy for helping each other.. everybody involve.. xde pasaan iri hati.. xde pasaan busuk hati.. xde cerita yg buruk2 pada kwn..

suasana degree.. ramai pulak yg selfish, kadang2 tu terlalu underestimate org2 yg kurang pandai... they seems want to achieve for their own.. padahal keje group dan bsame.. di depan manis. di belakang pahit.

tp ade jugak kt kwn2 kt degree yg ak syg dan respect... helping each other.. i loved it but it can't compare my moment at DUNGUN dulu tu....

ok. need to go. THIS IS MY LAST SEMESTER AND IT BECOME TO QUICKLY FOR ME TO BECOME OLD. hahaha.. well.. kenangan ttp kenangan.. DO NOT ERASE THE PRECIOUS MOMENT.

BYE.

ASTRO OH ASTRO

Salam.. 

Seperti mana yg kita tgk kt tv... skg ni ramai pelanggan2 ASTRO telah complaint psl service mrk... bagi aku.. mmg patut ASTRO kene complaint.. ( jgn mrh ye astro..lol) sebab they need to remember that customer is their main profit.. customer will be platinum customer if they satisfy with the quality of service and product that organization provide to them.. yela... pelanggan kan selalu betul.. 

Punca2 pelanggan complaint kt astro.. sudah tentu la sbb ASTRO naik kan harga tp they lack of quality in their service... ye la... customer yg melanggan ASTRO mmg akan complaint lebih2 lagi time hujan.. kalu 2 hari hujan.. mmg x tgk tv la depa.. masalah siaran akan berlaku time hujan.. dan ASTRO seems do nothing to upgrade their own systems.. dah la byr mahal.. hujan x leh nk tgk.. pastu cerita kt HBO, STAR MOVIES AND SOON.... are completely boringggg... nape doang x bagi je cite2 yg menarik? yela.. da byr kan.. jd bagi la movie yg boleh wt customer x boring nk tgk byk kali...

harap ASTRO akan cuba la upgrade their services... bukan ape.. utk long term relationship with customer and satisfy both of parties.. due2 dpt untung.. customer pon suke nk melanggan astro... ASTRO pon xleh nk mrh.. sbb they need to know.. complaint will lead them to glory.. they need to take complaint as their advantage to know their own strength and weakness.. customer's complaint are so precious actually...

So ASTRO.. i hope you may consider this matter in order to make customer feeling trust with your service, confidence to use your service and comfortable to use your service.. 

that's all.. TQ and HAVE A NICE DAY!!

SALAM..

KEBERSIHAN

Ini la pengalaman aku.. kebersihan adalah pentig bg kite.. tp tu la.. ad sesetengah org x amek peduli pon...
Ak ckup menyampah org yg x pk akan kebersihan ni.. otak pandai.. kejar 3 pointer above.. tp bab buang smpah... zero mero.. caittt.... 


Kat umh pon sme.. (umh sewa la..)  sume mende x leh nk wt... pe yg doang leh wat? masak je.. nk kemas x reti.. ak x tau la sape yg wt cmtu.. tp yg penting bukan ak.. hatta smpah yg berlambak tu pon ak yg buang.. smpai berulat wooo dapur tu.. kesian membe ak yg soang tu kene setelkan.. pastu turn ak la plak.. bersepah ulat.. caitttt...


then kt umah tu kalo da masak nasik.. tlg le bersihkn periuk tu.. ini x.. ak tau la nk jd usahawan berjaya.. belajar ETR nk bukak ladang cendawan.. tp x pyh la nk bela cendawan dlm rumah.. ko p biar smpai naek hijau periuk tu.. ak x tau la sape yg wat.. tp yg penting orang... xkan hantu kot.. sape lagi yg bersihkan.. aku la... spe ag.. puiiii...


yg kt tmpt belajar pon sme.. masuk kelas je.. meja berterabur... pastu smph bersepah.. mane la adat n etika dak2 ni??  xpaham btol ak.. igtkan mkin pandai makin hebat etika.. tp rupenye cm haram.. cait...  kalo cmni la jwbnye.. smpai bile pon x maju.. smpai bile pon isu pencemaran xkan ilang.. ye la. kite kn kene start dari awal.. dr masa kita boleh dididik.. nti bile da ilang mase tu... xleh dah.. ramai yg xleh nk trm advice org.. sume pk masing2 pendapat je btol.. xde toleransi.. ini la dunia skg..


Have a nice day.. 
salam.

5 Ways to Beat Summer Weight Gain

Here are 5 ways to beat summer weight gain:

1. Get going with goals. When we don't have a plan, it's easy to spend summer moving from couch to computer, with regular stops at the fridge. Avoid this by aiming for a specific goal, like volunteering, mastering a new skill, or working at a job. Just be sure to plan for some downtime so you can relax a little!
2. Stick to a schedule. With school out, we lose our daily routines. If you don't have a specific job or activity to get up for, it's easy to sleep late, watch too much TV, and snack more than usual. Make sure your summer days have some structure — like getting up at the same time each day and eating meals at set times. Plan activities for specific times, like exercising before breakfast, for example. If you have time on your hands, offer to make dinner a couple of nights a week so your family can enjoy a sit-down meal together.
3. Stay busy. When we're bored, it's easy to fall into a trap of doing nothing and then feeling low on energy. In addition to helping you avoid the cookie jar, filling your days with stuff to do can give you a sense of accomplishment. That's especially true if a dream summer job or planned activity fell through. Limit your screen time — including IM and video games — to no more than 2 hours a day (write it in that schedule you put together!).
4. Beat the heat. Don't let summer heat put your exercise plans on hold. Move your workout indoors. If a gym isn't your scene, try bowling or an indoor climbing wall. If you love being outdoors, try joining a local pool or move a regular run or soccer game to early morning or evening.
5. Think about what (and how) you eat. Summer means picnics and barbecues — activities that revolve around an unlimited spread of food. Pace yourself. Don't overload your plate. Avoid going back for seconds and thirds. Choose seasonal, healthy foods like fresh fruit instead of high-sugar, high-fat desserts. Make catching up with family and friends your focus, not the food. Another good tip for summer eating is to limit frozen treats like ice cream to no more than once a week.

Joe Flizzow, Altimet & SonaOne - Who Do It Better (with Lyrics)

LECTURER???

Iyaa.... Sudah lama x update blog...

ape yg wt ak terasa nk update blog?  Haa.. dan kenape pula tajuk post ak ni pasal LECTURER?  Kalo cmtu mai bace..

Ok.. Hari Isnin bersamaan dgn 4 April 2011... kelas OB ( ada test time tu)..

aku otw ke kelas sbb br kua toilet.. sebelum tu.. ad jumpe sorang lecturer tu ha.. biase la merokok.. tp ak x kisah la sgt..  nk dibuat cite la.. bile ak nk masuk kelas je.. Lecturer yg sama ngn selambe badak nye isap rokok tros masok kelas... ohhh... die igt "U" ni bapak die punye???

Main point kat sini yg ak cube nk terangkan..
Ok.. ak tau la.. da lame jadi lecturer... tapi.. tlg tunjuk la sikit hormat pada student.. kalo student wat cmtu...
Marah.. beriye.. eh.. aku mmg pantang kalo org yg x patuh undang2.. da lah lecturer.. cmni ke nk jd contoh???

Nak ku sound kang kate kuang hajor.. tp cmtu lah.. Kalo da BABY BOOMER ni.. mmg payah.. iyela.. org lame kan kebanyakan nye ssh nk trm nasihat org yg muda dari die.. kang die kte kuang ajor.. x reti hormat org.. mmg itula die.. itu la die.. hai la.. ckp byk pon mmg xde nk berubah nye..

ok.. smpai sini aje.. Have a Nice day!!