KEBERSIHAN

Ini la pengalaman aku.. kebersihan adalah pentig bg kite.. tp tu la.. ad sesetengah org x amek peduli pon...
Ak ckup menyampah org yg x pk akan kebersihan ni.. otak pandai.. kejar 3 pointer above.. tp bab buang smpah... zero mero.. caittt.... 


Kat umh pon sme.. (umh sewa la..)  sume mende x leh nk wt... pe yg doang leh wat? masak je.. nk kemas x reti.. ak x tau la sape yg wt cmtu.. tp yg penting bukan ak.. hatta smpah yg berlambak tu pon ak yg buang.. smpai berulat wooo dapur tu.. kesian membe ak yg soang tu kene setelkan.. pastu turn ak la plak.. bersepah ulat.. caitttt...


then kt umah tu kalo da masak nasik.. tlg le bersihkn periuk tu.. ini x.. ak tau la nk jd usahawan berjaya.. belajar ETR nk bukak ladang cendawan.. tp x pyh la nk bela cendawan dlm rumah.. ko p biar smpai naek hijau periuk tu.. ak x tau la sape yg wat.. tp yg penting orang... xkan hantu kot.. sape lagi yg bersihkan.. aku la... spe ag.. puiiii...


yg kt tmpt belajar pon sme.. masuk kelas je.. meja berterabur... pastu smph bersepah.. mane la adat n etika dak2 ni??  xpaham btol ak.. igtkan mkin pandai makin hebat etika.. tp rupenye cm haram.. cait...  kalo cmni la jwbnye.. smpai bile pon x maju.. smpai bile pon isu pencemaran xkan ilang.. ye la. kite kn kene start dari awal.. dr masa kita boleh dididik.. nti bile da ilang mase tu... xleh dah.. ramai yg xleh nk trm advice org.. sume pk masing2 pendapat je btol.. xde toleransi.. ini la dunia skg..


Have a nice day.. 
salam.

5 Ways to Beat Summer Weight Gain

Here are 5 ways to beat summer weight gain:

1. Get going with goals. When we don't have a plan, it's easy to spend summer moving from couch to computer, with regular stops at the fridge. Avoid this by aiming for a specific goal, like volunteering, mastering a new skill, or working at a job. Just be sure to plan for some downtime so you can relax a little!
2. Stick to a schedule. With school out, we lose our daily routines. If you don't have a specific job or activity to get up for, it's easy to sleep late, watch too much TV, and snack more than usual. Make sure your summer days have some structure — like getting up at the same time each day and eating meals at set times. Plan activities for specific times, like exercising before breakfast, for example. If you have time on your hands, offer to make dinner a couple of nights a week so your family can enjoy a sit-down meal together.
3. Stay busy. When we're bored, it's easy to fall into a trap of doing nothing and then feeling low on energy. In addition to helping you avoid the cookie jar, filling your days with stuff to do can give you a sense of accomplishment. That's especially true if a dream summer job or planned activity fell through. Limit your screen time — including IM and video games — to no more than 2 hours a day (write it in that schedule you put together!).
4. Beat the heat. Don't let summer heat put your exercise plans on hold. Move your workout indoors. If a gym isn't your scene, try bowling or an indoor climbing wall. If you love being outdoors, try joining a local pool or move a regular run or soccer game to early morning or evening.
5. Think about what (and how) you eat. Summer means picnics and barbecues — activities that revolve around an unlimited spread of food. Pace yourself. Don't overload your plate. Avoid going back for seconds and thirds. Choose seasonal, healthy foods like fresh fruit instead of high-sugar, high-fat desserts. Make catching up with family and friends your focus, not the food. Another good tip for summer eating is to limit frozen treats like ice cream to no more than once a week.

Joe Flizzow, Altimet & SonaOne - Who Do It Better (with Lyrics)

LECTURER???

Iyaa.... Sudah lama x update blog...

ape yg wt ak terasa nk update blog?  Haa.. dan kenape pula tajuk post ak ni pasal LECTURER?  Kalo cmtu mai bace..

Ok.. Hari Isnin bersamaan dgn 4 April 2011... kelas OB ( ada test time tu)..

aku otw ke kelas sbb br kua toilet.. sebelum tu.. ad jumpe sorang lecturer tu ha.. biase la merokok.. tp ak x kisah la sgt..  nk dibuat cite la.. bile ak nk masuk kelas je.. Lecturer yg sama ngn selambe badak nye isap rokok tros masok kelas... ohhh... die igt "U" ni bapak die punye???

Main point kat sini yg ak cube nk terangkan..
Ok.. ak tau la.. da lame jadi lecturer... tapi.. tlg tunjuk la sikit hormat pada student.. kalo student wat cmtu...
Marah.. beriye.. eh.. aku mmg pantang kalo org yg x patuh undang2.. da lah lecturer.. cmni ke nk jd contoh???

Nak ku sound kang kate kuang hajor.. tp cmtu lah.. Kalo da BABY BOOMER ni.. mmg payah.. iyela.. org lame kan kebanyakan nye ssh nk trm nasihat org yg muda dari die.. kang die kte kuang ajor.. x reti hormat org.. mmg itula die.. itu la die.. hai la.. ckp byk pon mmg xde nk berubah nye..

ok.. smpai sini aje.. Have a Nice day!!

THE ROCK

Yaaa... Tu dia.. hahaha...

CAN YOU SMELL IT???

Aku admit yg ak ni mmg kaki wrestler.. hehe.. THE ROCK ni la punca nape smpai skg ak tgk wrestling..

Tapi sbb ad THE ROCK je ak tgk...

baru2 ni die ad kuar kt WRESLTEMANIA.. well that's why i'm started to watch WWE again.. hahaha...

Sekarang baru la ak tau kenapa die da xleh wrestle ag.. 

sbb.. WWE xleh nk bayar die.. Nilai si THE ROCK ni skg.. mencecah 1.5 BILLION... mmg x dpt le nk byr gaji die ag.. tp papehal.. die akan lawan THE FRUITY PEBBLES JOHN CENA.. hahaha.. kat WRESLTEMANIA 28.. ak mesti tgk.. hahaha.. 

ok.. Have a Nice Day!!! IF YOU SMEEEELLLLLLLLLLL LALALALA.... WHAT THE ROCK IS COOKIN!!!